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I should do what, now that I’m pregnant?

Blog Fitness Gym Pregnancy Pregnant Prenatal Workout

I should do what, now that I’m pregnant?

You just got the best news ever, you're pregnant!  You're body is about to go through a thousand changes and you're trying to figure out how to navigate through the next 9 months.  One of the best things you can do is keep active during your pregnancy.  Depending on how active you are prior to getting pregnant will dictate how active you should be during your pregnancy.  It's a simple concept but you will have to be more aware of your body now than ever. So what describes the type of person you were prior to being pregnant?  Did you...

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REVERSE DIETING & THE MUSCLE STRUGGLE

Diet Dieting Female Reverse Reverse Dieting Supplements The Struggle

REVERSE DIETING & THE MUSCLE STRUGGLE

Meet Ally! She's the author behind FueledFresh, a health & wellness blog that looks to tone down the bullshit and extremes of the fitness industry, and share her story in order to help others create a motivated mentality and healthy, sustainable lifestyle of their own.  Her fiancé and natural pro body builder, Lex Kovacs, has taught her the most, and she believes in applying the same, yet less fanatical, habits it took Lex to become a professional bodybuilder to her own routine and to others' who are looking to improve their physique and maintain it for the long term. Check...

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